Golf fitness requires 4 keys to a good swing according to Rick Miller, America’s top golf fitness trainer. Rick explains what these keys are in this short video. His advice makes sense. Read more… »

Balance is a key to any golf swing. It is a component of golf fitness, although it does not require strenuous exercise. Just a little practice as shown in this video by teaching pro Bobby Eldridge. Read more… »

ChiroFit is a fully automated Online program that will provide you with a biomechanical analysis of your body. It focuses on your posture, muscle imbalances, body types and fitness level, and then determines what underlying physical faults are causing your swing faults. It then automatically generates a Doctor of Chiropractic certified and personalized program to eliminate the problem areas and improve your golf swing. Read more… »

Joint pain relief is one of the biggest challenges for people who have arthritis or aching joints. Side effects of prescription drugs have proven to be so dangerous that some drugs have even been withdrawn from the market. Natural pain relievers, however, offer arthritis pain relief that is comparable to that of drugs, with the advantage of having little or no negative side effects. Read more… »